Oslo → Lillestrøm → Flateby → Tomter → Moss

The capital, with the Opera House, the Munch museum, Vigeland Park, Holmenkollen and the forests of Nordmarka at the end of the metro line.

SNØ, an indoor ski hall with snow all year round, and forest walks into Østmarka from the old Losby manor.

Fetsund Lenser, Norway's only preserved timber-sorting station, at the gateway to Nordre Øyeren, Northern Europe's largest inland delta and a bird wetland.

Marikollen's ski jump and slopes, forest trails up to Bjønnåsen in Østmarka, and the reed-fringed shores of Lake Øyeren.

The southern trails of Østmarka, swimming lakes like Mjær and Lyseren, and a stone church from around 1200 at Kirkebygda.

Høytorp, a 1910s fort with a museum on the ridge above Mysen, the 1200s stone church nicknamed 'the Østfold cathedral' at Eidsberg, and the Folkenborg open-air museum.

The old harbour village of Son, Munch's former summer home at Hvitsten, and swims on the Oslofjord's beaches.

Galleri F 15 at Alby farm on Jeløy, home of the Momentum biennial, and the ironworks house where the 1814 Convention of Moss was signed.